Beginner/Intermediate Class      

Vault:  

  • Good Run/Sprint
  • High Skip
  • Hurdle with Arm Circle
  • Jump on Springboard
  • Squat on to Stand
  • Straddle on to Stand
  • Pike on to Stand
  • Straight Jump off Board
  • Straight Jump off Block
  • Straight Jump off Vault

Floor:

  • Forward/Backward Roll
  • Handstand    
  • Cartwheel           
  • Round Off          
  • Bridge          
  • Backbend to Bridge
  • Handstand Forward Roll
  • Front/Back Limbers
  • Straight Jump
  • Tuck Jump              
  • Pike Jump
  • Straddle Jump
  • 45° Split Leap          
  • 1/2 Turn

Beam: 

  • Jump to front support
  • V-Sit                    
  • Relevé Walk            
  • Bear Walk              
  • Scales to a “T” Position
  • Step to Passé in Relevé
  • 180° Pivot Turn      
  • Rebound Jumps
  • Straight Jump 
  • Split Jump  
  • Dismount 3⁄4
  • HandstandForward Roll on Low Beam

Bars:

  • Jump to Front Support
  • Forward Roll Dismount 
  • Chin up 3-Sec Hold    
  • 3 Straight-Body Casts
  • Front/Back Leg Cut
  • Cast Back and Land  
  • Pull-Up/ Pullover      
  • Back Hip Circle,    
  • 2 Over-Grip Pull-Ups    
  • 3 Leg-Lifts

   

Intermediate/Advanced Class

Vault:

  • Fast Run/Sprint
  • Handstand Block/Pop
  • Straight Jump onto Vault
  • Straight-Body Pre-Flight
  • Land in Handstand on Vault  
  • Dive Roll over Vault Table
  • Front Handspring with Spot

Floor:

  • Straight-arm Backward Roll
  • Forward Dive Roll
  • Backward Roll to Push Up Position
  •   2-second Handstand
  • Handstand to Bridge
  • Power Hurdle Round Off Back/Front Limber 
  • Back/Front Walkover
  • Back/Front Handspring
  • Back/Front Tuck(flip) 
  • Tuck Jump ½ Turn
  • Jump ½ Turn
  • Jump Full Turn
  • Split Leap 90°        
  • Full Turn

 

 

Beam:

  • V-Sit Mount        
  • Swing to Push-Up Position
  • Scale Above Horizontal
  • Tuck Jump              
  • Split Jump              
  • Split Leap 90°        
  • Split Jump 90°      
  • Heel Snap ½ Turn  
  • Full Handstand      
  • Side Handstand Dismount
  • Forward Roll
  • Cartwheel on Low Beam
  • Back Walkover on Low Beam

Bars:

  • Glide swing  
  • Kip           
  • 5 Hollow Casts     
  • Cast to Shoot-through
  • Mill Circle            
  • Front Hip Circle    
  • Cast to Straddle
  • Under-Swing Dismount
  • Tap swings & Re-grips
  • Cast to Squat On
  • Stand Up on Low Bar
  • 3 Chin-Ups          
  • 3 Over Grip Pull Ups
  • 8 Leg-Lifts